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[QUOTE=TinyMuscolo;993320563]Yeah you got a lot leaner since last time, but guessing how much bf% you lost is too micromanaging for me. Deffly not <12 yet.[/QUOTE]
Thanks. I aggrieve that am not under 12. I want to cut around 5-6 LB more and then i think am gonna get under 12 in BF.
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[img]http://i.imgur.com/Exgi9.png[/img]
any input would be appreciated!
continue cutting or bulk?
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any input would be appreciated!
continue cutting or bulk?[/QUOTE]
I would say somewhere between 11-12 % . I would cut down to 8-10 %.
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[QUOTE=PiercingzBrah;993474083][img]http://i.imgur.com/Exgi9.png[/img]
any input would be appreciated!
continue cutting or bulk?[/QUOTE]
If you want my opinion, maintain for the most part and lean bulk
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Hi,could you tell me my body fat percentage?Thanks in advance.
age 22,height 5'7,weight 174 lbs
i.imgur.com/xX8iS.jpg?1
i.imgur.com/0QnN9.jpg?1
i.imgur.com/lpkAV.jpg?1
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[QUOTE=splspl;993533623]Hi,could you tell me my body fat percentage?Thanks in advance.
age 22,height 5'7,weight 174 lbs
i.imgur.com/xX8iS.jpg?1
i.imgur.com/0QnN9.jpg?1
i.imgur.com/lpkAV.jpg?1[/QUOTE]
Id say around 20%
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5 Attachment(s)
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[QUOTE=colbygarcia;993576453]Weight 160
height 5'11''[/QUOTE]
in the area of 20% is my guess
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In my AVI i was 5'6 @ 148lbs...a few weeks ago i had some scrub PT at 24 hour fitness give me a 4 point BF% test(they were doing all this free stuff)...he told me i was at like 17.8%...I looked at him like WTF you talkin bout Willis.
But was concerned maybe hes right? Dunno...makes me want to do a Bodpod or something like that.
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[QUOTE=aarowill;993307333]Just made a bodyspace page. Looking to get a rough estimate of my BF%
cheers in advance.
Height: 180cm
Weight: 75Kg[/QUOTE]
Bump.
Pg. 52
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4 Attachment(s)
Hey guys,
I know, it is BAD. Really would appreciate an approximate estimate here to figure out my cutting routine.
This thread somehow motivates me better too. Here you guys are posting average BFs of 15%. Makes me look at myself and say damn, it needs to change, FAST.
Thanks
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[QUOTE=FuzzeWuzze;993613373]In my AVI i was 5'6 @ 148lbs...a few weeks ago i had some scrub PT at 24 hour fitness give me a 4 point BF% test(they were doing all this free stuff)...he told me i was at like 17.8%...I looked at him like WTF you talkin bout Willis.
But was concerned maybe hes right? Dunno...makes me want to do a Bodpod or something like that.[/QUOTE]
i would peg you at around 14-17% range
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1 Attachment(s)
Hey everyone,
I took some measurements and used an online calculator and came up with 22%. I am 5'10 and 175 lbs. I only have one pic loaded up at this point so take your best guess. \
Thanks
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Any estimate on BF% guys? I was flexing in these pics to see what muscle gains i have made, i want to look somewhere between ottermode and ripped when i cut
i can see my adonis belt and upper abs when i flex (adonis belt sometimes when not flexing/not bloated)
[IMG]http://i91.photobucket.com/albums/k288/dlx21/graph_zpsaa8b4cc3.jpg[/IMG]
[IMG]http://i91.photobucket.com/albums/k288/dlx21/IMG_0411_zps22265512.jpg[/IMG]
[IMG]http://i91.photobucket.com/albums/k288/dlx21/IMG_0413_zpsbafd8944.jpg[/IMG]
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5 Attachment(s)
Hight: 5' 11"
Weight: 219 lbs
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4 Attachment(s)
hi everyone, I'm 18 y.o skinny person just started bodybuilding for like a month
can you guys give estimate of my bf? my weight is 123 lbs and height 5'8
should I clean bulk or is it okay if I just eat like there's no tomorrow?
all unflexed btw
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[QUOTE=Eddie1984;993928593]Hight: 5' 11"
Weight: 219 lbs[/QUOTE]
25%-ish?
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[QUOTE=reny410;993948813]hi everyone, I'm 18 y.o skinny person just started bodybuilding for like a month
can you guys give estimate of my bf? my weight is 123 lbs and height 5'8
should I clean bulk or is it okay if I just eat like there's no tomorrow?
all unflexed btw[/QUOTE]
12-13% or less? Not sure.
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1 Attachment(s)
Anybody want to take a crack at mine?
5'7", 157 lbs
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reps for estimates brah
[url]http://www.imagebam.com/image/4b27b3225744307[/url]
[url]http://www.imagebam.com/image/d62e63225744221[/url]
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[QUOTE=Cold187um;994192243]reps for estimates brah
[url]http://www.imagebam.com/image/4b27b3225744307[/url]
[url]http://www.imagebam.com/image/d62e63225744221[/url][/QUOTE]
11%?
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3 Attachment(s)
Hiehgt 6'
Weight 244
Waist 36-38
my esitimate for my bdf is 16.5-17% ( i was a little bigger and i had 17.7% at the time with a caliper test)
Just got the pictures working bellow* ! any estimates help!
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2 Attachment(s)
Any estimates? Have lots of fat around my chest area though, used to be obese and trying to make a better me.
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I don't really know, i just put attach photo so yeah.[QUOTE=kyeboah;994291773]how did you attach photos without that 50 posts thing ? sorry a little off topic lol[/QUOTE]
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3 Attachment(s)
[QUOTE=PnGLegend;993733503]Hey guys,
I know, it is BAD. Really would appreciate an approximate estimate here to figure out my cutting routine.
This thread somehow motivates me better too. Here you guys are posting average BFs of 15%. Makes me look at myself and say damn, it needs to change, FAST.
Thanks[/QUOTE]
Just reminding guys! Reps for help, thanks!
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1 Attachment(s)
Hi there!
Age 18
Height 5'9"
Weight 161
I have lost 30.9 since 9/1/2012.
Any estimate on bf ?
I still have fat folds when sitting down. Sould I continue cutting or bulk?
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[QUOTE=PnGLegend;994297793]Just reminding guys! Reps for help, thanks![/QUOTE]
I would say roughly 21% BF more or less. Keep cutting
[QUOTE=WRNWRN;994377503]Hi there!
Age 18
Height 5'9"
Weight 161
I have lost 30.9 since 9/1/2012.
Any estimate on bf ?
I still have fat folds when sitting down. Sould I continue cutting or bulk?[/QUOTE]
BF 8% with the striations and structured abs. Find a way to get rid of the excess skin. i would suggest work on widening your frame (V-shape) Keep going though, great progress!
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[QUOTE=rudkeja;994288633]Any estimates? Have lots of fat around my chest area though, used to be obese and trying to make a better me.[/QUOTE]
Around 16-17% give or take a few. Work on weighted dips to even out the bottom portion of your chest.
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Sorry for the lousy pictures, I had to use my cell. No other way to get a picture of my own back.
Height approx 6' 1.5"
Weight approx 215lbs
ht tp://i79.photobucket.com/albums/j136/renterhunter/20121214_171846_zps39e1ef87.jpg
ht tp://i79.photobucket.com/albums/j136/renterhunter/20121214_171825_zps5555fb83.jpg
ht tp://i79.photobucket.com/albums/j136/renterhunter/20121214_171805_zpse86f9a3b.jpg
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[QUOTE=PiercingzBrah;993474083][img]http://i.imgur.com/Exgi9.png[/img]
any input would be appreciated!
continue cutting or bulk?[/QUOTE]
Bulk time!