Why is Fructose insignificant to Glucose??
Can someone answer this... doesn't make sense?
Ok so an aspect of PWO nutrition is to replenish Glycogen stores in both the liver and the muscles, Glucose primarily replenishes muscle glycogen and as a result is seen an better than the other type of simple sugars, I.e. Fructose being one....
1. Even though fructose/sucrose go straight to the liver it is then turned into glucose IN the liver, and therefore can be used to restore muscle glycogen anyway, how does this make it insignificant?
2. Why would it be bad to replenish the liver after a workout anyway? surely you want to replenish all blood glucose, liver glycogen and muscle glycogen???