How many days a week should I workout to build mass? & what muscle groups should i wo
Im 5"9 and 140 lbs and im 18 years old. Last year I was over 160 lbs and lost alot over the summer because of not eating all 3 meals a day, and smoking lots of weed (and wasn't eating when I had munchies). But besides that, I recently started working out again for the past 2 weeks, and I have been going three days a week. Mondays are chest & biceps, Wensdays are Back & Legs, and fridays are shoulders & triceps. And I also been taking a preworkout called (jack3d) and a weight gainer called Muscle Tech Mass Tech. All I feel is my strength going up, and I see no signs of bulk or mass. I gained only 2 lbs from that weight gainer bull****. But when I do go to the gym I do go hard, I lift heavy as well. My reps are 10-6-4-2. I use that rep number for free weights and machines. I am very knowledgable about workouts, and eating and everything but alot of people classify me as a hard gainer. My ultimate goal is to gain 20-30 lbs withtin the next 3 months or so. I've coming to the point where I am going to start taking "trenadrol" & creatine but I don't want to use any. So if anyone could please help me I greatly thank you. and btw i workout at a NYSC (new york sports club) which is a multi million dollar gym. . . and one more thing. the mass tech cycle is done and I don't think im gonna buy it again. But I heard of a incredible mass gainer called "Russian Bear 5000". My friend took it, and said he gained 7 lbs in a week. But idk if it's facts or lies. I Don't want to spend any more money on bull**** supplements. I've wasted alot of money in general. I want a good supplement(s) that will definetly help me reach my goal.