Push Press vs. Overhead Press
I'm currently doing a 3 day Pull/Push/Legs split that focuses heavy on compound lifting for strength and power over bodybuilding, but I don't hate on muscle gain. On my push days I start with dumbbell bench press then go into a push/press. But I'm wondering if for strength and power should I do a push/press and go with a heavier weight, or go lighter weight and do a more strict shoulder form press? I'm basically weight training for MMA, but I'm trying to bulk up some.
Basically, do you think an overhead press or a push press would be better suited for weight training for MMA? As of right now, I try to switch between the two, and my workouts are fairy dynamic with a the same couple compounds like squats, deads, db bench, weighted dips, pullups, and an overhead press of some sort.