Fasting to get into ketosis... faster?
The other day I remembered that when I was young I had to get a physical. Well to keep the story short, I hadn't eaten much the day before and didn't eat breakfast before I went. After he looked at the urine results I remember him asking if I ate breakfast, he said he asked because I had alot of ketones in my urine.
I was thinking, would it be possible to do a 24 hour fast to enter ketosis and then the next day continue a keto diet (I'm saying for when you're first starting a keto diet). Maybe 12 hours of fasting would get you into ketosis? I'm not sure, but I figured this could be a quick way to get into ketosis without having to wait 3 or even 4 days when you first begin.