Why do my biceps get so pumped and then disappear???
I really want to regain my big biceps and keep switching up my routine in a desperate attempt to revive them! When I work them out, they look big and pumped and then a few hours later they've gone! Somebody please help!!!
I don't wanna bore you with too many details, but I work out my biceps twice a week. On day one I do barbell curls, incline curls, hammer curls and concentration curls. On day two I do 21's and drag curls. All 3 sets x 12. I have a protein shake straight after, and then I eat a protein enriched meal an hour after that.
What am I doing wrong? I appreciate any advice/tips you can offer...thank you!