Is it bad to work out every day?
So I workout 7 days a week. I understand that working out the same routine every day is bad because your muscles have no time for recovery. I have a split routine that looks like this
Day 1: Biceps, Forearms & Abs
Day 2: Chest & Triceps
Day 3: Legs & Abs
Day 4: Back
Day 5: Shoulders & Abs
Repeat
So yes its every day but I am giving my self recovery time, just not all at once. I just want to know if this is a bad way to go or not. I dont want to have to stop working out every day, but if it would be more beneficial then I will.
this is my work out, tell me if its ok
day 1- 3 sets of 12 on bench press, 3 sets of 12 bicep curls and 2 sets of 12 dumbell flys then after 20 mins of running
day 2- push ups total of 200 and situps total of 300 but not at once just alternating. then after run 20mins
it will go like this monday through saturday then rest on sundays.
Is it bad to work out every day?
[QUOTE=wmorris3825;339374051][/QUOTE]
Not when you are much bigger and stronger and know what you are doing.
In the meantime:):
Pick a good program designed by someone who knows something about programming for beginners.
There are a few mentioned in my sig. There are a few in the stickies.
Do the program as designed. You are not knowledgeable enough yet to modify it. Eat a calorie surplus sufficient to sustain the gains of muscle and poundage progression( regular increases in weight on the bar) for reps as long as possible.
Lift well and prosper.