Lyle Mcdonald and Rippetoe go to war (ya rly)
cliffs
-Rip posts pics of a 6'1'' 160lb 20 year old called Zach EVett
-Shows pics of him now, 15 weeks later, weighing 80lbs more
-Uses body calipers to show he is at 20-22% bf currently, meaning he has put on 60% muscle
-Lyle Mcdonald rages on his board at all his devotees believing Rip, 'its only possible to put on a 1lb of muscle a week etc'
-Demands shirtless pics, saying he's really much fatter
-Rip posts shirtless pics on his board
-Now demands vid of Zach squatting 320 for 5 sets of 5 as claimed to prove he isn't just a fatass
-Rip says on his board he's gonna post em up EDIT: Tonight
Cliffs of cliffs:
[img]http://i968.photobucket.com/albums/ae164/AznHook/popcornj.gif[/img]
links to threads
[url]http://startingstrength.com/resources/forum/showthread.php?t=15386[/url]
[url]http://forums.lylemcdonald.com/showthread.php?t=6654[/url]