I had it saved on my bookmarks and now the websites are down.
Any other websites that have these?
repsssss
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I had it saved on my bookmarks and now the websites are down.
Any other websites that have these?
repsssss
The only one I've found of the madcow that made sense was at wackyhq.com man, sorry i can't post links yet but if you go there you'll find it. GL
[url]http://www.wackyhq.com/madcow5x5/geocities/5x5_Program/Linear_5x5.htm[/url]
Yep! ^ That's it mang
thx to both. repped
[url=http://forum.bodybuilding.com/showthread.php?t=667998]Ultimate 5x5 thread[/url]
[url=http://forum.bodybuilding.com/showthread.php?t=667998&page=66]Post 1957 for the .zip file[/url]
The first is the ultimate 5x5 thread. The seccond, go to post 1957 and download the .zip file. It includes madcow's entire website and the excel spread sheet.