switching phase for smolov
So i started it this wed, cuz i waited til monday to max, and wednesday i did 3 sets of 10 on legpress, explosive, got up to 4 plates on each side, nothing too heavy though, then didnt have my belt with me and squatted 135x10 fast, 225x3x10 fast, which didnt go that fast because i'm used to the belt, should I use the best when doing real light work?
and how often should i work legs on the switching phase? i was planning on working out tomorrow, i didnt know what i was gonna do though.. mabye HEAVY squat negatives with like 405? cuz my max is 385.
What else should I do tomorrow? and how often should i workout for the rest of this week and next week?
thanks in advance.. and ill give people reps (dont know how they really work) but i know how to click the little rep button lol