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[QUOTE=ironwill2008;982969063]Good work, as always.
Good-looking buck, Will.
My SIL got an 8-point on opening (gun) day, and now I've got a big ol' venison roast in the freezer. :)[/QUOTE]
Thanks Bill. Just finished off some venison breakfast sausage.
Push day this afternoon.
Here ... finally... or again? :confused:
:cool:
[b][u]DB BENCH[/b][/u]
35# x 10
45# x 10
55# x 10
65# x 10
75# x 10
[b][u]INCLINE SQUEEZE PRESS[/b][/u]
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
[b][size=3]SUPER SET[/b][/size]
[b][u]EZ UPRIGT ROWS[/b][/u]
50# x 15
50# x 15
50# x 15
[b][u]SINGE ARM PUSHDOWNS[/b][/u]
40# x 15
40# x 15
40# x 15
good DB press today :)
[QUOTE=pastorpritch;983513063]Here ... finally... or again? :confused:
:cool:[/QUOTE]
Good to see you. As you can tell I've been taking it easy w/ my bb.com time. I hope to get back in the swing of things soon.
[QUOTE=RyouBakua;983515753]good DB press today :)[/QUOTE]
Thanks RB. Decided to not give the 85's a go today. I will most likey be back to BB benching next time around.
Nice looking presses Will:). I hope you had a great Thanksgiving!
[QUOTE=Tifflex;983524833]Nice looking presses Will:). I hope you had a great Thanksgiving![/QUOTE]
Thanks Tiffany. I did.
Yesterday's workout.....
[b][u]DEADS[/b][/u]
135# x 5
225# x 3
315# x 2
365# x 1
405# x F....
365# x 1
365# x 1
[b][u]3" DEFICIT DEADS[/b][/u]
315# x 1
315# x 1
315# x 1
[b][u]DECLINE SITUPS[/b][/u]
15# x 10
15# x 10
15# x 10
BW x 10
BW x 10
I went in to this workout not looking forward to deads. So, it's time for a change. New routine coming in Dec.
365 is still pretty good
happy hunting
[img]http://i.imgur.com/5TbJX.jpg[/img]
[QUOTE=RyouBakua;985215493]365 is still pretty good
happy hunting
[img]http://i.imgur.com/5TbJX.jpg[/img][/QUOTE]
Actually I will be at the Lake area for work the next couple of days and will fish tomorrow and Thursday mornings. It's supposed to be in the mid 20's. Brrrrr.
[QUOTE=storm1507;985233283]Actually I will be at the Lake area for work the next couple of days and will fish tomorrow and Thursday mornings. It's supposed to be in the mid 20's. Brrrrr.[/QUOTE]
bleh. notsureifwant
ill be the one in the snuggie on the tree stand :p
hope you catch something
[img]http://i.imgur.com/wRqVL.jpg[/img]
[QUOTE=RyouBakua;985235273]bleh. notsureifwant
[b]ill be the one in the snuggie on the tree stand :p[/b]
hope you catch something
[/QUOTE]
LOL, wifey does that.
Maybe not looking forward to the deads, but I see the huge progress you have made. Way to go!
My son, the Athletic Trainer at UA, has to be back at school the day after Christmas to join the Basketball team as one of their trainers. Be nice to him when he comes up your way this winter.
[QUOTE=storm1507;985174733]
So, it's time for a change. New routine coming in Dec.[/QUOTE]
Good deal. If it's time, it's time.
Hi Will, Checking in and looking forward to seeing your December Plan. Glad to see you are healthy!
[QUOTE=Bronzebird;986742703]Hi Will, Checking in and looking forward to seeing your December Plan. Glad to see you are healthy![/QUOTE]Same here. Change is good.
[QUOTE=bamazav;985272443]Maybe not looking forward to the deads, but I see the huge progress you have made. Way to go!
My son, the Athletic Trainer at UA, has to be back at school the day after Christmas to join the Basketball team as one of their trainers. Be nice to him when he comes up your way this winter.[/QUOTE]
Thanks pastor. Congrats on the big win last night. That second half was something special.
[QUOTE=ironwill2008;985304103]Good deal. If it's time, it's time.[/QUOTE]
Yep, been fighting it for awhile now.
[QUOTE=Bronzebird;986742703]Hi Will, Checking in and looking forward to seeing your December Plan. Glad to see you are healthy![/QUOTE]
Thanks Marty. I saw someone in the gym w/ the Snake Venom shirt the other day....looks good.
[QUOTE=BergMuscle;987178083]Same here. Change is good.[/QUOTE]
Nice to see you Dan.
This was Friday afternoon's workout.
[b][u]WT'D CHINS[/b][/u]
BW x 10
10# x 5
25# x 5
37.5 x 5
50# x 5
[b][u]V-BAR CABLE ROWS[/b][/u]
125# x 10
125# x 10
125# x 10
125# x 10
125# x 10
[b][u]PULLDOWNS[/b][/u]
105# x 10
105# x 10
105# x 10
[b][u]DUAL HANDLE CABLE ROWS[/b][/u]
90# x 10
90# x 10
90# x 10
Nice session with those weighted chins to start.
My brother just hooked me up with some deer mear Im very excited. He gave me chip steak and ground deer.
I told him next time save me a leg Im braise that baby mmmmmm drool
Thanks Riags. Added some fish to the freezer earlier this week.
Testing out the new setup....22 degrees with a heavy frost and heavy fog. Dad in the boat.
We caught enough keeper stripers to keep us happy.
[img]http://i318.photobucket.com/albums/mm415/storm1507/010-2.jpg[/img]
[QUOTE=storm1507;987668743]
[b][u]WT'D CHINS[/b][/u]
BW x 10
10# x 5
25# x 5
37.5 x 5
50# x 5[/QUOTE]
Can't let these pass without comment, Will; gj.
[QUOTE=storm1507;987689383]
....22 degrees with a heavy frost and heavy fog. [/QUOTE]
[b]Carhartt FTW.[/b]
Quick leg workout this evening
[b][u]LEG PRESS[/b][/u]
1P X 10
2P X 5
3P X 5
4P X 5
5P X 5
3P X 10
3P X 10
3P X 10
Told you it was quick.
Also did 25 min incline treadmill.....getting ready to start playing a little basketball again.
A little push day.
[b][u]BB BENCH[/b][/u]
For the first time in several months
45# x 10
95# x 10
135# x 5
160# x 5
175# x 5
[b][u]INCLINE SQUEEZE PRESSES[/b][/u]
40# x 12
40# x 12
40# x 12
[b][size=3]SUPER SET[/b][/size]
[b][u]ROPE PUSHDOWNS[/b][/u]
95# x 10
95# x 10
95# x 10
[b][u]LATERAL RAISES[/b][/u]
15# x 10
15# x 10
15# x 10
I didn't want to wear myself out before my first try at b-ball in a year.
Played 5 games of full court...............and survived. I sure don't envy myself tomorrow.
I played for 45 minutes last weekend and wow was I sore.
[QUOTE=storm1507;987689383]Thanks Riags. Added some fish to the freezer earlier this week.
Testing out the new setup....22 degrees with a heavy frost and heavy fog. Dad in the boat.
We caught enough keeper stripers to keep us happy.
[img]http://i318.photobucket.com/albums/mm415/storm1507/010-2.jpg[/img][/QUOTE]
Nice fishing boat, hot coffee and soup is good for the spirits...Propane stove is optional but dangerous on boats :eek:
[QUOTE=storm1507;990536933]
Played 5 games of full court...............and survived. I sure don't envy myself tomorrow.[/QUOTE]
:eek:
Better you than me!
Thanks guys. I'm debating on playing again this evening, but not sure if my right knee is ready. I've only had 6 days to recover, LOL.
I've been out of town working/fishing for awhile. We caught some more, but gave the fish away. 21 degrees out the 2nd morning.
I did a quick back workout in the garage while gone.
Pullups 5 x 5
DB rows 3 x 35# x 20
Hammer Curls 3 x 25# x ????
Legs today.
Right knee is still messed up. I guess I will need to make a decision w/ my brain again and put my ego aside....no more basketball. I would rather be able to walk, hunt, fish in my later years.
Quick workout yesterday....
[b][u]LEG PRESS[/b][/u]
1 P x 5
2 P x 5
3 P x 5
4 P x 5
5 P x 3....didn't think I could get 5 this time.
3 P x 10
3 P x 10
3 P x 10
[b][u]DECLlNE SITUPS[/b][/u]
BW x 15
BW x 15
BW x 15
30 min incline treadmill after the workout.
I hope to get back to some serious training the first of the year.
Thats a nice little leg session. Cant wait for you to get real serious again soon!
Thanks Raigs.
I got in a quick push workout yesterday.
[b][u]BB BENCH[/b][/u]
45# x 10
95# x 10
135# x 5
[i]Left wrist was really bothering me, especially when returning the bar back to the rack . I fell on it while playing ball last week....new plan[/i]
[b][u]INCLINE SQUEEZE PRESSES[/b][/u]
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
40# x 12
[b][size=2]SUPER SET[/b][/size]
[b][u]ROPE PUSHDOWNS[/b][/u]
95# x 10
95# x 10
95# x 10
[b][u]LAT RAISES[/b][/u]
15# x 10
15# x 10
15# x 10
you a pro basketball player now? :D
watch that knee and wrist bro
hope youre having a good Christmas