WEEK 105 :: What Is The Best Workout To Improve Your Squat?
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* Note: How can I win? Answer all questions in the order that they are asked.
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TOPIC: What Is The Best Workout To Improve Your Squat?
For the week of: 10/30-11/04
Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).
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Squats are amongst the big 3 lifts (bench press, deadlift, squat). Some say that squats are the king of all the exercises.
What is the best workout to improve your squat? Be specific.
How much of a weight increase to your squat can you expect from this workout?
How important are squats to one?s workout routine?
Bonus Question: Who would benefit from this type of workout and would you recommend it to others? Explain why.
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Don't discuss any other topic in this section. ONLY discuss the question above.
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NEW PRIZE MONEY!!!!!
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The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!
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NEW RULE!!!!!
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* New Rule: Any exercise not listed on our exercise listing ([url]http://www.bodybuilding.com/fun/exercises.htm[/url]) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).
Thanks,
Bodybuilding.com