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[QUOTE=krazedxboi;1032316943]yea it sucks cause i have gyno now from it but still feels good as fuark to be in pretty good shape again
thanks brah
ive been contemplating the gyno surgery recently but i still got a good ways to go with my cut so gonna wait to see how it looks when im closer to 180[/QUOTE]
INB 4 [b]Gook[/b] asked for pics of your gyno. He has gyno fetish (srs but not that srs)
[QUOTE=Hosum;1032317933]LOL, he green again.
[/QUOTE]
I didn't green that numb nuts.
its not that obvious, doesn't look too bad in a shirt but hate going to the beach cause of it.
i can update pics if brahs rly curious when i get home
and no apple juice, just an ex-whale
[QUOTE=Hosum;1032317933]LOL, he green again.
Is it that obvious?
Fixed!
:D[/QUOTE]its true i do enjoy .apple juice with my peanut butter sandwiches.
[QUOTE=krazedxboi;1032320343]its not that obvious, doesn't look too bad in a shirt but hate going to the beach cause of it.
i can update pics if brahs rly curious when i get home
and no apple juice, just an ex-whale[/QUOTE]
I had gyno, never juiced but former fat ass checkin in.
But not a single fuk was given that day. Try to lower your bf first and then decide. Lots expert say the lower your bf gets, the more it's not pronounce.
Look at Marc Lobliner. He has strong gyno, but not that noticeable now IMO since he has vascularity of peace.
[QUOTE=soopamyko;1032320533]its true i do enjoy .apple juice with my peanut butter sandwiches.[/QUOTE]
Dat dere coke zero with asphartame and red velvet pop tarts
[QUOTE=audieswu;1032317993]INB 4 [b]Gook[/b] asked for pics of your gyno. He has gyno fetish (srs but not that srs)
I didn't green that numb nuts.[/QUOTE]
lol
[QUOTE=krazedxboi;1032320343]its not that obvious, doesn't look too bad in a shirt but hate going to the beach cause of it.
i can update pics if brahs rly curious when i get home
and no apple juice, just an ex-whale[/QUOTE]
Do it for Schmack's sake...
[QUOTE=soopamyko;1032320533]its true i do enjoy .apple juice with my peanut butter sandwiches.[/QUOTE]
not even mad
[QUOTE=audieswu;1032279753]I do 3 sets of 30 steps (yards) of weighted walking lunges on my hypertrophy day :o I'm hoping to do 40 yards soon.
Also not sure if you are aware yet, but plain greek yogurt is a great substitute for sour cream :)
[/QUOTE] I always do weighted walking lunges just not that heavy. After the 20' some step I'm already feeling it hahah I'm such a weakling & I cheat a little when it comes to sour cream.. I still mix the light sour cream w/ greek yogurt haha
[QUOTE=New Evolution;1032288683]That is how my room look. LOL
I don't like it when they make it too sweet. I perfer my cafe sua da a bit bitter.
I will give you Evo protein for your post workout too. ;)[/QUOTE]
Don't lie Extra Virgin evO Oil.. & you know you're not cafe sua da nothing.. you're at Cafe Lu.. (I know that you know what that is hahaha)
[QUOTE=Hosum;1032291203]groce...
my lunch...
[img]http://www.imgur.com/h23mBDF.jpg[/img][/QUOTE]
You don't eat veggies? I <3 veggies... your lunch would probably give me mud butt.. that sauce a lone.. gawwllkkklskfdlaksjdf
[QUOTE=audieswu;1032291803]I like the brown rice and Sunny D :D
[b]Strong cardboard box kitchen table.[/b][/QUOTE]
AHHAHAAHA did you just move or something Hosum??? I ate off moving boxes at one point..
[QUOTE=littlemissy;1032326463]
You don't eat veggies? I <3 veggies... your lunch would probably give me mud butt.. that sauce a lone.. gawwllkkklskfdlaksjdf
AHHAHAAHA did you just move or something Hosum??? I ate off moving boxes at one point..[/QUOTE]
I like veggies, but not onions and olives.
I'm po, can't afford real table so have to resort to cardboard box tables.
[QUOTE=krazedxboi;1032320343]its not that obvious, doesn't look too bad in a shirt but hate going to the beach cause of it.
i can update pics if brahs rly curious when i get home
and no apple juice, just an ex-whale[/QUOTE]
I wanna see. Can I see pics of whale form too? *inspiration*
[QUOTE=littlemissy;1032326463]
AHHAHAAHA did you just move or something Hosum??? I ate off moving boxes at one point..[/QUOTE]
Don't believe Hos, he so baller his estate is size of an apartment complex. His movie room, is a theater and he spends his power lunches there for like 2 hours.
[QUOTE=Hosum;1032328193]I like veggies, but not onions and olives.
[b]I'm po, can't afford real table so have to resort to cardboard box tables.[/b][/QUOTE]
Sandbagging Du ma!
DO U EVEN APARTMENT COMPLEX?
[QUOTE=sheebal;923139113]makes me rage
*reasons why i hate koreans video*[/QUOTE]
lolsies
[QUOTE=FreshWerk;1032185823]whats up fellow asians..
How is everyone??
Unfortunately cant make it to the gym since our damn base is getting attacked :(BLAH! Closed everything down..
Sooo.... im doing pushups, situps and some calve raises.
Hopefully we open back up later.[/QUOTE]
stay safe bro. my brother got back from his deployment from there a little over a year ago. He says it can go from normal to chit getting real quick.
[QUOTE=New Evolution;1032255853]I love chocolate and Asian candies bro. I can eat them all day. That is why I don't like going through the snack isles in an Asian supermarket because too much want on Asian snacks. :o[/QUOTE]
Meh, I like Asian snacks, like the preserved or sundries types. Not so much the candy. Asian chocolates and hard candies still have a way to go.
[QUOTE=KenshinH;1032256683]Not sure what's for lunch yet. I'm working from home today due to a sick wife, and she told me to pick up some stuff at Costco. So maybe two pizza slices from there or a VN sammich nearby - no cafe sua da for me though.[/QUOTE]
Well at least you don't have to cook. Hope wifey feels better.
[QUOTE=schmack;1032261913]
Sad day since we on page 251
edit: wait 250 plus[/QUOTE]
lol
[QUOTE=KenshinH;1032266373]No pizza pics yet but look at what my son did while I was preparing his breakfast this morning ...
[IMG]http://i51.tinypic.com/wtuejl.jpg[/IMG][/QUOTE]
[QUOTE=New Evolution;1032288683]That is how my room look. LOL[/QUOTE]
Not surprised. Cuz you're probably the same height as his son.
[QUOTE=Hosum;1032294183]no half cup of condensed milk in cafe, no want...[/QUOTE]
This. But then again I drink it slow anyway. So by the time I get to it, the ice has melted just enough to cut into the sweetness.
[QUOTE=Hosum;1032305503]LOL, best poverty snack growing up![/QUOTE]
What? U guys had condensed milk? U guys had crackers? U guys had snacks?
poverty my a$$. :D The best we got was milk toast.
[QUOTE=audieswu;1032306933]Best poverty snack growing up is Taho. How I got dem proteinz from soy.
[img]http://panlasangpinoy.com/wp-content/uploads/2010/02/Homemade-Taho-1024x768.jpg[/img]
[/QUOTE]
magtataho kaba? I thought u were mexican?
Not sure if I've ever had it, but I know I've had those ingredients. Must try.
I do like ginatan (sp?) though. Carb desserts of peace.
[QUOTE=Boba_Bulk;1032344643]
magtataho kaba? I thought u were mexican?
Not sure if I've ever had it, but I know I've had those ingredients. Must try.
I do like ginatan (sp?) though. Carb desserts of peace.[/QUOTE]
LOL@Mexican
I'm not a big ginataan fan bro but I love Biko (Filipino Rice Cake)
[img]http://1.bp.blogspot.com/_Q2b-dSik8kc/TTQyLUmU3UI/AAAAAAAAADY/ZdXXkK8gzFM/s1600/3w.jpg[/img]
GTG man, ya'll have a good evening!
[QUOTE=audieswu;1032347193]LOL@Mexican
I'm not a big ginataan fan bro but I love Biko (Filipino Rice Cake)
[img]http://1.bp.blogspot.com/_Q2b-dSik8kc/TTQyLUmU3UI/AAAAAAAAADY/ZdXXkK8gzFM/s1600/3w.jpg[//img]
GTG man, ya'll have a good evening![/QUOTE]
Oh yea, and puto.
[QUOTE=Boba_Bulk;1032344643]
What? U guys had condensed milk? U guys had crackers? U guys had snacks?
poverty my a$$. :D The best we got was milk toast..[/QUOTE]
Exactly, we dirty farmers had to steal those crackers and condensed milk from you rich folks.
[QUOTE=audieswu;1032347193]LOL@Mexican
GTG man, ya'll have a good evening![/QUOTE]
Later senor...
[QUOTE=littlemissy;1032326463]I always do weighted walking lunges just not that heavy. After the 20' some step I'm already feeling it hahah I'm such a weakling & I cheat a little when it comes to sour cream.. I still mix the light sour cream w/ greek yogurt haha
Don't lie Extra Virgin evO Oil.. & you know you're not cafe sua da nothing.. you're at Cafe Lu.. (I know that you know what that is hahaha)
You don't eat veggies? I <3 veggies... your lunch would probably give me mud butt.. that sauce a lone.. gawwllkkklskfdlaksjdf
AHHAHAAHA did you just move or something Hosum??? I ate off moving boxes at one point..[/QUOTE]
Just stop talking back and post more pics of you squatting. We need some back shots. :D
[QUOTE=Boba_Bulk;1032344643]stay safe bro. my brother got back from his deployment from there a little over a year ago. He says it can go from normal to chit getting real quick.
Meh, I like Asian snacks, like the preserved or sundries types. Not so much the candy. Asian chocolates and hard candies still have a way to go.
Well at least you don't have to cook. Hope wifey feels better.
lol
Not surprised. Cuz you're probably the same height as his son.
This. But then again I drink it slow anyway. So by the time I get to it, the ice has melted just enough to cut into the sweetness.
What? U guys had condensed milk? U guys had crackers? U guys had snacks?
poverty my a$$. :D The best we got was milk toast.
magtataho kaba? I thought u were mexican?
Not sure if I've ever had it, but I know I've had those ingredients. Must try.
I do like ginatan (sp?) though. Carb desserts of peace.[/QUOTE]
Love those dry and preserved fruits too. Not a fan of hard candies at all. Just maining chocolate especially dark chocolate.
[QUOTE=audieswu;1032347193]LOL@Mexican
I'm not a big ginataan fan bro but I love Biko (Filipino Rice Cake)
[img]http://1.bp.blogspot.com/_Q2b-dSik8kc/TTQyLUmU3UI/AAAAAAAAADY/ZdXXkK8gzFM/s1600/3w.jpg[img]
GTG man, ya'll have a good evening![/QUOTE]
Ube Biko is nom nom nom.
[QUOTE=Hosum;1032350133]Exactly, we dirty farmers had to steal those crackers and condensed milk from you rich folks.
Later senor...[/QUOTE]
Audios....
:}
[QUOTE=New Evolution;1032352513]Audios....
:}[/QUOTE]
LOL, i see what you did there.
[QUOTE=Hosum;1032355523]LOL, i see what you did there.[/QUOTE]
Strong awareness. LOL
[QUOTE=Hosum;1032170643]Just get some chucks..Enough of these cdgurl and balls crap, we all want to see the goods. :)
Strong squatting little pork, when will it be my turn?[/QUOTE]
When you start lifting heavy and taking a multi. Keep hustling cuzz
[QUOTE=littlemissy;1032175193]I have naturally arched feet, chucks are super uncomfortable for me to wear... Ill find something. & don't knock Evo's preferences.. 1sexyCD4Uuuuu hahah
I'm starving!! I tossed in a cup of protien powder w my cereal, tasted like chocolate milk. But I'm still hungryyyy... What's for lunch ya'll.[/QUOTE]
x2 on the chucks. If you are looking for flat shoes, won't they all be uncomfortable? Chucks are great value for in/out of the gym.
[QUOTE=BIEN_DIESEL;1032178513]LAST NIGHT i went extreme on my chest even when my whole back is sore from monday back workout. trained soo hard to the point i nearly felt my left pec was going to come off my chest, my chest when pumped hits my 2nd finger when i put my thumb between my pec in the center of my chest with hand shaped like a sideway letter (L)
warmed up with cable flys and seated pec deck, about 15 sets of mod weights.
bench press. warmed up with 135lbs for 40 reps, 225lbs for 25 reps, 405 for 6 reps x2,dop back down to 315lbs for 18 reps,315lbs for 14 reps.
incline bench. warm up with 135lbs for 20 something reps, 225lbs for 18 reps, 315lbs for 6 reps... burns n tightnesss kicks in, 225lbs for 16 reps.
incline db press. 125lbs for 10 reps 2 sets.
decline bench warm up 225lbs for 20 reps times 2 sets, 315lbs for 8 reps.
seated declinemachine, as much as i can and as much reps as i can, about 6 sets
last seated pec fly for several sets n reps, dont remember much bc it was my first day i was able to hold a meal down from my stomach flu and 3 hours of sleep n 10 hours of work n still hit the gym[/QUOTE]
225x25, 405x6, 315x18. You're that guy in the gym who sits down on the bench beside where I've got my deadlifts set up and start to do the same weight/rep scheme on the bench that I am doing on the deadlift. Had that happen to me once and cawt dayum...was mirin hard!
[QUOTE=audieswu;1032180423]She's baccckkkk, so much hnnnnggg on this chick...Her bf is an Asian dude.
[video=youtube;z8L1cXWcWAU]http://www.youtube.com/watch?v=z8L1cXWcWAU[/video]
@BIEN: That training crae...Chick in vid lives in South FL.[/QUOTE]
Dat accent...dem legs...dat squat form..HNNNNNNNNNNNNNNNNNGH
[img]http://img252.imageshack.us/img252/9837/teddiesofpeace.gif[/img]
[img]http://sphotos-a.xx.fbcdn.net/hphotos-prn1/18233_159794217507620_1131659100_n.png[/img]
[QUOTE=New Evolution;1032217253]
Got the video for this gif? LOL
Negged!!! :mad:
Please stay safe bro.
This. First world problem.
ROFLMAO
This made my laugh for the day. LOL
Enjoy your rest day bro!
Morning du mas!!![/QUOTE]
Here's the source
[youtube]z0NCSPh4HvM[/youtube]
[QUOTE=audieswu;1032244963]200g of crock pot chicken
28g of fat free shredded cheese
1 original Flatout Wrap (flatbread)
28g (1 small bag) of Baked Ruffles (Cheedar and Sour Cream)
1 can of 12 oz. Coke Zero
I skipped on the 20g of Oikos plain greek yogurt (taste like sour cream) today.
Lemme guess, chick-fil-a for you?[/QUOTE]
Can you link me on the crock pot you have? I keep seeing people make that crock pot chicken. Looks fukin great
in class learning about excel yipeee ...
do i even excel?
pok srs lol was had on that fb troll lol omg! dat face
[QUOTE=soopamyko;1032396423]pok srs lol was had on that fb troll lol omg! dat face[/QUOTE]
do you even excel? What class are you in? What program are you currently working at (if you're in one)
[QUOTE=nykwan;1032189573]I've seen your vids and numbers, and you are a strong mofo. I gotta tell ya, you're pretty gifted genetically strength wise cause there's a lot of people your size and they don't come close to putting up numbers like you do. And its awesome that you are pushing that gift to the max unlike how some people have something they are really good at, but they kinda just let it go or aren't interested in seeing what they can really do with it.[/QUOTE]
Thnks man, appreciate ur comments, I fought hard all my life to over come the sterotype about asians. I keep pushing. All those youtube videos of me are old, I will start making new videos
[QUOTE=soopamyko;1032193613]WHY BEIN no incline...smh[/QUOTE]
Of coure I incline. Warm up 135 for 20 reps, 225 for 18-20 reps 2 sets then 315 for 6 reps, then db incline 125lbs for 10-14 reps 3 sets
[QUOTE=BIEN_DIESEL;1032408103]Of coure I incline. Warm up 135 for 20 reps, 225 for 18-20 reps 2 sets then 315 for 6 reps, then db incline 125lbs for 10-14 reps 3 sets[/QUOTE]
I've seen your vids and numbers, and you are a strong mofo. I gotta tell ya, you're pretty gifted genetically strength wise cause there's a lot of people your size and they don't come close to putting up numbers like you do. And its awesome that you are pushing that gift to the max unlike how some people have something they are really good at, but they kinda just let it go or aren't interested in seeing what they can really do with it.
I went to the gym again just to try this out [url]http://www.t-nation.com/free_online_article/most_recent/the_mantathlon[/url]. I scored a 76 Superman.
Bench 16
Chin-Ups 20
Overhead Press 15
Dips 19
Curls 6
[QUOTE=Hosum;1032350133]Exactly, we dirty farmers had to steal those crackers and condensed milk from you rich folks.
[/QUOTE]
LOL@your rich ass playing like you on poverty time :D :SMH:
[QUOTE=New Evolution;1032352023]
Ube Biko is nom nom nom.[/QUOTE]
DO U EVEN SPLENDA?
[QUOTE=PokLim;1032395363]
Can you link me on the crock pot you have? I keep seeing people make that crock pot chicken. Looks fukin great[/QUOTE]
Check out Brandon Campbell of Campbell Fitness on youtube. The buffalo wings crockpot is what I used. I also use the Frank's BBQ.
[QUOTE=soopamyko;1032395423]in class learning about excel yipeee ...
do i even excel?[/QUOTE]
Nice, learn and master vlookups, pivot tables, conditional formatting, even a simple freeze pane...Will be useful to you when you enter the business/analysis world (srs).
[QUOTE=BIEN_DIESEL;1032405983]Thnks man, appreciate ur comments, I fought hard all my life to over come the sterotype about asians. I keep pushing. All those youtube videos of me are old, I will start making new videos[/QUOTE]
I know that stereotype. Some bish gave me the stereotype that Asian small peepee crap and I ended up banging her and slapped her with my penor on the forehead (srs) No Bien Dieselin'.
[QUOTE=Michael Bao;1032589433]I've seen your vids and numbers, and you are a strong mofo. I gotta tell ya, you're pretty gifted genetically strength wise cause there's a lot of people your size and they don't come close to putting up numbers like you do. And its awesome that you are pushing that gift to the max unlike how some people have something they are really good at, but they kinda just let it go or aren't interested in seeing what they can really do with it.[/QUOTE]
...and you moving with your Auntie and Uncle in Bell Aire.
[QUOTE=Johnnybomb;1032590533]I went to the gym again just to try this out [url]http://www.t-nation.com/free_online_article/most_recent/the_mantathlon[/url]. I scored a 76 Superman.
Bench 16
Chin-Ups 20
Overhead Press 15
Dips 19
Curls 6[/QUOTE]
Good job man. I Superman that Hoe nomsayin?
Morning be de's, du ma's, Excel CEO's, Mexican farmers, baklas and CDgurls with dat dere sweet tooth!
train pretty hard last night... sucks tk is sick and cant give 100% maybe he just stay home..
Pretty basic routine. i like the norm.
Incline BB 5 sets
FLAT BB 5 sets
Flyes 4
Dips superset crossovers 3 sets
Reverse pushdowns. 3 sets
calf presses 4 sets boom.
[QUOTE=audieswu;1032624253]LOL@your rich ass playing like you on poverty time :D :SMH:
DO U EVEN SPLENDA?
Check out Brandon Campbell of Campbell Fitness on youtube. The buffalo wings crockpot is what I used. I also use the Frank's BBQ.
Nice, learn and master vlookups, pivot tables, conditional formatting, even a simple freeze pane...Will be useful to you when you enter the business/analysis world (srs).
I know that stereotype. Some bish gave me the stereotype that Asian small peepee crap and I ended up banging her and slapped her with my penor on the forehead (srs) No Bien Dieselin'.
...and you moving with your Auntie and Uncle in Bell Aire.
Good job man. I Superman that Hoe nomsayin?
Morning be de's, du ma's, Excel CEO's, Mexican farmers, baklas and CDgurls with dat dere sweet tooth![/QUOTE]
LOL @ this post. Spreading the excel knowledge ITT. I only know the basics. Never had to really learn it; my dad's a wizard at it though :)
Up for a fasted bench session brahs.
Morning po dirt farmers, wannabe porn stars, condensed milk lovers, and Viet sammich connoisseurs!!
[QUOTE=Johnnybomb;1032590533]I went to the gym again just to try this out [url]http://www.t-nation.com/free_online_article/most_recent/the_mantathlon[/url]. I scored a 76 Superman.
Bench 16
Chin-Ups 20
Overhead Press 15
Dips 19
Curls 6[/QUOTE]
Nice comp
Bench- 33
chin-ups- 25
Overhead press- 24
Dips- 22
Curls- 16