How fast could someone go from 20% to 10% body fat?
Start weight 175 at 20% how long would it take someone to get down to 10% body fat. I guess I am looking for the fastest route as well as the smartest route. This information is not for me it is for a friend of mine. He is not interested in being really big and strong he just wants to be cut, I guess he doesn't care and likes the cross country runner build. I told him just do a bunch of PSMF cuts with proper refeeds and he could be at that goal in 3 months. Is that bad advice or would that work?