Not getting stronger on bench press
I have a question and if anybody could answer it for me id appreciate it. I just started lifting seriously for the 1st time and im trying to lose weight. Since ive been working out all the exercises have moved up in weight except for bench press which is really low. What could be the cause of not moving up in weight on the bench press. Im having a hard time with mind/muscle connection of my chest. Could this be the cause of not moving up in weight? Is there anything i can do to get stronger on my chest exercises? Thanks for the help.