Printable View
I weigh 155 and im trying to put on 15 to 20 pounds for next years football season. I want to do this while keeping my body fat at about 10%. I don't want to lose my abs. I want to put on lean muscle and get stronger. I was thinking about taking one scoop with water post-workout and 1 scoop with water before i go to sleep. I was wondering if this would be a good idea. Any help would be appreciated.
[QUOTE=rstoerzer;810418181]I weigh 155 and im trying to put on 15 to 20 pounds for next years football season. I want to do this while keeping my body fat at about 10%. I don't want to lose my abs. I want to put on lean muscle and get stronger. I was thinking about taking one scoop with water post-workout and 1 scoop with water before i go to sleep. I was wondering if this would be a good idea. Any help would be appreciated.[/QUOTE]
Take it whenever you want. It won't make a difference.
Read through this thread to educate yourself on proper nutrition:
[url]http://forum.bodybuilding.com/showthread.php?t=121703981[/url]
i'm sorry OP but if you want to put on 15-20 pounds you are going to have to lose your abs for awhile. you can get them back later...