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Ok so i need u guys to critic my body in terms of size, fat and proportion.
I am currently on a clean bulk, 4-5 day split (depends on what days i have rugby practice) and do rep ranges between 8-10.
Ok................GO!
(Dont know how to pose properly) one pec only looks bigger cause of the way my one arm is apart, my pecs are pretty even.
You look good. (no homo) I would give you a 9-10. You are a lot bigger than me.
Thanks tech.
Any constructive critisism??
amzing job for a 17 years old boy,bf is about 10%.great work keep it up dude
[QUOTE=mike_s7;480339501]amzing job for a 17 years old boy,bf is about 10%.great work keep it up dude[/QUOTE]
Thanks a lot man. I have been working out since i was young, but only with body weight (push ups, pullups, dips) and im fortunate for my parents to be a bit of health freaks so iv always ate well in my house...I started training properly with weights and all about a year ago and picked up 21 pounds. I am quite lean as i have to do rugby at my school which is a lot of cardio, but i just lift hard, eat well and rest..
Looking good bro. U r pretty lean so I'd say clean bulk would be a good idea now to put on some size.
id say a 10
...out of a hundred ;)
jokes man your looking great (no homo)
u look good man, very lean, and u say ur gaining weight so ur on the right track. good job
very nice biceps and shoulders, pecs good as well. Just need to keep adding mass, triceps look weaker then bis, so work on those. But very good for seventeen, keep it up man. Eat big to get big
Looking good. Nothing looks like it's lagging particularly much. You just need to keep doing whatever you're doing and get bigger, bigger, bigger. :)
What's your diet look like? I hope to be that lean when I get to 175 or so.
Do you do benches to get those muscles?
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=2412621&d=1271942972[/img]
y so serious
need more mass, not black & white photos and a lot of work on poses. also, do not stand so close to the cam lol
Thanks for all the comments and criticism, i know i really need to work on my poses, but im not really working out for bodybuilding purposes yet.
I am currently only eating clean foods.
Breakfast: Oats, 1 scoop protein/4 eggs(1 yolk, 4 whites)
Snack: penut butter sandwich
Lunch: Rice tuna/potato tuna (or chicken)
snack: penuts glass of milk
Lunch2: RIce chicken breasts + fruit
Post workout: 3 scoops protein shake
Supper: whatever mom makes (rice, potato, pasta, veggies, red or white meat)
Before bed: block of feta cheese and table spoon penut butter.
everything seems fine, chest is worst part imo