Creatine: loading phase of 10mg daily?
EDIT: Title should read - "Loading phase or 10g daily?"
I have been reading and receiving mixed advice from people on the appropriate way to take Creatine. On the tub it obviously says take it several times daily during the loading phase for a week and then reduce thereafter, while some people on here have said 10g daily and you don't need the loading phase. Why are there different beliefs and what is common wisdom here as I begin taking it tomorrow. Thanks.