Why Cant I Lose Anymore Weight at 1500 Cals/Day?
First, Im 6 ft 2, 194 lbs, 19, have around 20% BF and have been training for a year now
Ive been cutting for almost 4 months now, I lost 24 lbs over that time with calories starting at about 2600 Calories a day and Ive been going down 300 everytime I reach a plateau in my weight loss, I also do 30 minutes cardio 4 times a week after my workouts.
2 weeks ago I was stuck at 194lbs so I lowered my calories by 300 which put me to 1500 calories a day which is pretty damn low, and since then I havent lost any weight even though I still have a lot of fat on me. I would lower my calories even more but Im sure that wont be good since Ill be losing a lot more muscle then I need to
My Macros: 185g Protein, 105g Carbs, 30g Fats
Anyone have some tips for me?