The article on [url=http://www.bodybuilding.com/fun/ppsupplements.htm]Penny Pincher's Guide to Suppliments[/url] recommends using Chromium Picolinate. My multivitamins have Chromium from Chromium Chloride (200 mcg). Would it still be recommended to use Chromium Picolinate? Are the two sources significantly different?
Are there any risks of toxic reactions or overdose if I take both (400 mcg total of Chromium)?