Optimum Pro-Complex vs. Gold Standard 100% whey vs. Platinum Hydrowhey
Out of these three Optimum Nutrition proteins, which one would you recommend.
Right now I am looking to gain muscle mass without putting on an excess amount of fat.
Lifting 5 days a week (Layne Norton power/hypertrophy)
Cardio 4 days a week (1 hour or so)
trying to hit about 4,000cal a day from good clean sources.
Pro-Complex
[url]http://www.bodybuilding.com/store/opt/pro.html[/url]
Gold Standard 100% Whey
[url]http://www.bodybuilding.com/store/opt/whey.html[/url]
Platinum Hydrowhey
[url]http://www.bodybuilding.com/store/opt/platinum_hydrowhey.html[/url]
Thanks for the input guys.