Thoughts on core complex importance
As a NASM certified PT, I have a lot of my own theories on training my clients for full body health and functionality. My most basic thesis is that of controlling the core complex which I define as everything from the diaphragm (controlled breathing and intra abdominal pressure) to the bottom of the pelvic girdle and adductors. I achieve this by implementing core exercises that stress compound olympic lifts with neutral spine abdominal/lowerback movements and high intensity cardio. An example circuit would be deadlift to leg raises to stability ball glute bridges to 8 mins of cardio at 85% max HR. I stand by the idea that without a well defined core complex, a person will eventually plateau. I will also say a client will go through about a month of stabilization/neuromuscular efficiency training(flexibility, coordination, cardio) and olympic lifting technique before any of this is brought to the workout program. Just wondering if there are any other PTs out there practicing this theory and how it is working for them as well as any input as too its efficiency.