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Hi,
Had a mild wrist injury - sprain, been out a couple of weeks. Just going back to the gym next week. Is it possible to tape my wrist up, it does not hurt at the moment, but I fear it might if I start to lift heavy. If so can anyone suggest how I do it and what I might use?
many thanks,
Rich
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[QUOTE=ricky1234;152077451]Hi,
Had a mild wrist injury - sprain, been out a couple of weeks. Just going back to the gym next week. Is it possible to tape my wrist up, it does not hurt at the moment, but I fear it might if I start to lift heavy. If so can anyone suggest how I do it and what I might use?
many thanks,
Rich[/QUOTE]
yes you can tape it up the aim is to try and keep it as stable as possible
the way to do this is start the tape at on the wrist, wrap around a couple of times then move up the hand and between the thumb and fingers.
[youtube]x_pN3XuR6Xs[/youtube]
this dude is maybe wrapping a little too much but it gives you the idea what you need to do
you could also try buying wrist wraps for the future
eg: [url]http://www.tropicanafitness.com/?session=NZWWKHLREDJKITTOGSGTPZCH&product=2035[/url]
cheers buddy,
think I am gonna give it another week to heal first, bl**dy frustratin' but may be better in the long run!!
cheers,
Rich