Has anyone tried this? Is it good for weight loss and protein shake?
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Has anyone tried this? Is it good for weight loss and protein shake?
my friend tried it and said it tasted like sh*t.. he gave the rest to me but I havent used it
Good amount of fiber, but that's about it.
It's only 180 calories with only 9 grams of protein so I think there are probably much better options out there.
[QUOTE=never_plateau;115116901]Good amount of fiber, but that's about it.
It's only 180 calories with only 9 grams of protein so I think there are probably much better options out there.[/QUOTE]
180 cals for 9g protein? thats not a protein shake
you can find 20g of protein in around 100 cals
That's exactly what I'm saying.
He could add some flax and other goodies and have himself a much better alternative.