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my right ankle hurts after i did my first real cardio day.. 25 mins at about 6 mph on the tread mill.. nothing else..
why does my right ankle hurt? i felt pain in it after running for like 10 mins, but i just kept ignoring it and kept going.. now few hours after i get home it hurts like a bitch..
ever twisted it before?
Uhh its your first day of cardio.. and jogging is about the worst possible cardio excercise in terms of your joints and bones.
If anything you need to do less cardio... cardio at 130 will hinder your gains big time. It wasn't until I stopped running,when I was able to start making gains.
It may be that you have to much bounce (up/down) in your stride. If you smooth it out, there will be less impact and relieve some of the stress on your joints (ankle).
[QUOTE=JQnguyen;55956441]my right ankle hurts after i did my first real cardio day.. 25 mins at about 6 mph on the tread mill.. nothing else..
why does my right ankle hurt? i felt pain in it after running for like 10 mins, but i just kept ignoring it and kept going.. now few hours after i get home it hurts like a bitch..[/QUOTE]
have the same problem problem because of going up and down so much and the stress on your ankle being stationary while moving
go swim. u cant really hurt ur ankle there
ive sprained my ankle before, but this was Waay back in like 5th grade.. how come i never get ankle pain when im running in real life .. wierd.. i hate treadmill =/