Ab Exercises while bulking?

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11-23-2010, 08:23 PM
nygiantzrock

Ab Exercises while bulking?

I'm just finishing p90x and from following the program, I have got a 6 pack. I'm 5'11 160, and I want to bulk up now. I was wondering what the best exercises are for your abs to increase abdominal muscle mass? I'm assuming weighted exercises of some sort, is there any way to do a 4 month bulking phase (trying to gain a solid 20 pounds) without losing the 6 pack (like keep up with fat gains by increasing abdominal mass)? Would doing the abripperx cd from p90x while bulking aid at all in this process?
11-23-2010, 08:25 PM
JontheAtheist

Just curious. Are there bodybuilders out there that bulk that do not have ab definition?
11-23-2010, 08:27 PM
kimj66

[QUOTE=JontheAtheist;582478861]Just curious. Are there bodybuilders out there that bulk that do not have ab definition?[/QUOTE]

HAHA

but bruh ye u can. Just do the ab crunch machine to get big abs. U can do body weight abs still. And even if you bulk your not going to get FAT like a tubby tuba player. U might get some flubber at the bottom of your waistline if you eat like 3,000 calories + and lift hard. you won't get that fat fat. And if ya eat a good diet and get to 3,000 calories u def won't get fat.
11-23-2010, 08:38 PM
JontheAtheist

[QUOTE=kimj66;582480081]HAHA

[/QUOTE]

Right on. I was just curious because OP is wanting to bulk but worried his abs will go away or something like that. Lol.

When I look at Jay Cutler, or Ronnie Colemen I see their abs.
11-23-2010, 08:41 PM
kimj66

haha yup yup
i c ur a atheist. finally !

humans are making progress...

well im not atheist. leaning towards deist type person lol but i don really care about that **** anymore LOL just don't pray around me... Or open a bible and do a ritual and sacrifice a lamb. or knock on my door about ur church wars...
11-23-2010, 08:43 PM
JontheAtheist

[QUOTE=kimj66;582485421]haha yup yup
i c ur a atheist. finally !

humans are making progress...

well im not atheist. leaning towards deist type person lol but i don really care about that **** anymore LOL just don't pray around me... Or open a bible and do a ritual and sacrifice a lamb. or knock on my door about ur church wars...[/QUOTE]

Yup, I am Atheist.

I dont really care about people believing in their whatevers. Im like you, man. Just keep that shiit to yourself.
11-23-2010, 08:55 PM
kimj66

[QUOTE=JontheAtheist;582486831]Yup, I am Atheist.

I dont really care about people believing in their whatevers. Im like you, man. Just keep that shiit to yourself.[/QUOTE]

haha
its funny how ur 30 but u talk like ya 20 hahaha
ur a chill guy jon

yea i agree haha