i want to have a David Beckham type of body, please help

Hi. First of all, i know i cant have the same body as Beckham. All i want is a body thin and lean like David Beckham or Brad Pitt in movie: Snatch. I dont want big muscles and bulky look. I want to have a thin, small muscled (toned), lean and somewhat ripped body. What kind of a workout program and nutrition plan should i follow? I think i need a HIIT program because football players do lots of that on pitch, what do you say? Thanks all :)

[img]http://members.lycos.co.uk/enformen/hpbimg/lift%20off.jpg[/img]
[img]http://members.lycos.co.uk/enformen/hpbimg/stunning01.jpg[/img]

Serious? If you want to look like Beckham stop lifting weights and do a good deal of cardio.

You could also try not eating

lol, join a football team.

Just bend it like Beckham!








(sorry, couldn't resist)

all you need to do is eat right and cardio if your fat, then just pushups and crunches.

[QUOTE=richardm80;150930551]lol, join a football team.[/QUOTE]

that reads as "soccer team" for most of us!

first off what is your body type? your body fat percentage? lifting history? already amounts of muscle? we need to know quite a bit about yourself first

He doesn't even look like he pumps iron. Just do an assload of cardio and I guess some crunches..

[QUOTE=doleczki;147217951]Hi. First of all, i know i cant have the same body as Beckham. All i want is a body thin and lean like David Beckham or Brad Pitt in movie: Snatch. I dont want big muscles and bulky look. I want to have a thin, small muscled (toned), lean and somewhat ripped body. What kind of a workout program and nutrition plan should i follow? I think i need a HIIT program because football players do lots of that on pitch, what do you say? Thanks all :)
[/QUOTE]

I read a lot of these "I want a body like" posts. Often it seems like its Bruce Lee or Brad Pitt in Fight Club. And I guess my reaction is that you really need to think about how you would like to mold [i]your body[/i]. Otherwise it's just an exercise in frustration. Bodies aren't like a buffet and you can't choose which one you want, only what you can do with yours.

And ultimately isn't the question really, "how can I "look like" David Beckham?" Well, if you do cardio until you have about 7% bodyfat with little in the way of muscle definition will you then look like David Beckham? Or, ultimately will you just look like a sickly thin version of you?

[QUOTE=Michael M;151048831]I read a lot of these "I want a body like" posts. Often it seems like its Bruce Lee or Brad Pitt in Fight Club. And I guess my reaction is that you really need to think about how you would like to mold [i]your body[/i]. Otherwise it's just an exercise in frustration. Bodies aren't like a buffet and you can't choose which one you want, only what you can do with yours.

And ultimately isn't the question really, "how can I "look like" David Beckham?" Well, if you do cardio until you have about 7% bodyfat with little in the way of muscle definition will you then look like David Beckham? Or, ultimately will you just look like a sickly thin version of you?[/QUOTE]

best post ever.

and people get flamed for wanting to look like Brad Pitt O.o...

[QUOTE=Michael M;151048831]I read a lot of these "I want a body like" posts. Often it seems like its Bruce Lee or Brad Pitt in Fight Club. And I guess my reaction is that you really need to think about how you would like to mold [i]your body[/i]. Otherwise it's just an exercise in frustration. Bodies aren't like a buffet and you can't choose which one you want, only what you can do with yours.

And ultimately isn't the question really, "how can I "look like" David Beckham?" Well, if you do cardio until you have about 7% bodyfat with little in the way of muscle definition will you then look like David Beckham? Or, ultimately will you just look like a sickly thin version of you?[/QUOTE]

Very well said buddy - you've could've not said it any better !

HIT HARD!
MR
[url]www.markusreinhardt.com[/url]
(YahooID: mrhighintensity)

Still, it's a legitimate question. How do you slim down that much? I wouldn't mind looking like that either. However, my torso and ribs are just too wide. So I have to build up my arms and shoulders just to look normal.