Amino Acids VS Whey Protein

In the experience of you guys, which is more effective?

you need both in my opinion.

[b]Here is what makes up Your typical Amino's on the market[/b]

Whey Protein Hydrolysate, PVP, Croscarmellose Sodium, Stearic Acid, Crospovidone, Magnesium Silicate, Egg White Hydrolysate, Cellulose, Silica.

Others have used soy for their aminos. So, buy which ever is cheaper for you.

Amino's (Expensive) or Whey Protein Hydrolysate (Cheeper than aminos Gram for Gram)

If you're going to supplement with aminos, just go for essential aminos which have benefits when taken on an empty stomach

[url]http://forum.bodybuilding.com/showthread.php?t=215621[/url]