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hi i have came across a chart a while back that told me what percentage you would be around after each set... exp. after 1 set you would be at 95% then 2 reps 90% 3 reps 85 % of your max etc... if anybody has any impute or has a link to the chart id appreciate it if you could post it.
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I did 4 heavy weight incline and 4 heavy weight flat bench with my feet up.. so 8 reps.. would i be at 80%percent of my max theoretically.. after all that i put up 210... im trying to see what my one rep max would be.
[QUOTE=jethro19;483095821]I did 4 heavy weight incline and 4 heavy weight flat bench with my feet up.. so 8 reps.. would i be at 80%percent of my max theoretically.. after all that i put up 210... im trying to see what my one rep max would be.[/QUOTE]
[url]http://www.timinvermont.com/fitness/orm.htm[/url]
The more reps you do, the more inaccurate 1 rep max calculators become.
Do a triple or a double, for the most accurate [I]estimation[/I] on your actually 1 rep max.
[QUOTE=chazzy1864;483099511]The more reps you do, the more inaccurate 1 rep max calculators become.
Do a triple or a double, for the most accurate [I]estimation[/I] on your actually 1 rep max.[/QUOTE]
well last i checked for my max i did 205 x 4 whitch is 230. but i wanted to know at what percentage of my max i could do after my workout... wanted to know my fatigue level. anywa not that big of a deal but thanks for all the impute
[QUOTE=jethro19;483123351]well last i checked for my max i did 205 x 4 whitch is 230. but i wanted to know at what percentage of my max i could do after my workout... wanted to know my fatigue level. anywa not that big of a deal but thanks for all the impute[/QUOTE]
I think that would be impossible for a formula to calculate. You'll just have to feel that out as your workout goes.