BEST way to increase deadlift fast for a meet

What would be the best rep ranges or routine to follow to get your deadlift up quick.

my max is 405x4 reps at 17 yrs old. I need to get it up for a local powerlifting meet thats gonna happen in may.

any tips would be greatly appreciated.

tips please

impossible to know best way

if you go as hard as possible you will see results.

its good to go to heavy singles at least once a week though imo. I would deadlift at least twice a week heavy as you can go no more then 5 reps on any set.

If your contest is at the end of May, my vote is for the Ort/Mag.

[QUOTE=sirwazzles;636620043]If your contest is at the end of May, my vote is for the Ort/Mag.[/QUOTE]

whats org/mag aha

[QUOTE=C15Gal;636631803]whats org/mag aha[/QUOTE]

Spreadsheet below is Ort/Mag. Do a search to find more info on it.

Deadlift more.

[QUOTE=C15Gal;636609893]What would be the best rep ranges or routine to follow to get your deadlift up quick.

my max is 405x4 reps at 17 yrs old. I need to get it up for a local powerlifting meet thats gonna happen in may.

any tips would be greatly appreciated.[/QUOTE]

maybe start by getting a real max....

[QUOTE=bigleanMan;636638993]maybe start by getting a real max....[/QUOTE]

yaa i no bro im more into bodybuilding than powerlifting soo i dont focus on it all that much do u think having a day where i just deadlift would be good? just go heavy with reps 5 an under?

[QUOTE=C15Gal;636649423]yaa i no bro im more into bodybuilding than powerlifting soo i dont focus on it all that much do u think having a day where i just deadlift would be good? just go heavy with reps 5 an under?[/QUOTE]

Step 1: Walk into gym.
Step 2: Max on deadlifts.
Step 3: Follow the routine SirWaz posted above.
[QUOTE=sirwazzles;636635443]Spreadsheet below is Ort/Mag. Do a search to find more info on it.[/QUOTE]

[QUOTE=C15Gal;636609893]What would be the best rep ranges or routine to follow to get your deadlift up quick.

my max is 405x4 reps at 17 yrs old. I need to get it up for a local powerlifting meet thats gonna happen in may.

any tips would be greatly appreciated.[/QUOTE]

You can try this 10 week deadlift routine. Has worked great for me.

[url]http://tsampa.org/training/scripts/coan_phillipi_deadlift/[/url]

HOLY F*CK he doesn't need some fancy routine...hes never even pulled a heavy single before sh*T

Awesome!

[QUOTE=bigleanMan;636755433]HOLY F*CK he doesn't need some fancy routine...hes never even pulled a heavy single before sh*T[/QUOTE]

He doesn't need a fancy routine, but he obviously lacks the skills to create one on his own. Hence linking him to a routine that has proved successful for many is a reasonable solution. He should be more than capable of plugging in a max and then following the routine.

This is what I have been doing lately, and has helped me a lot (5-10lbs a week).

-warm up
-set of 5.
-set of 3. 30-40lbs higher than last set
-PR set of 3. 5-10lbs more than last week

this is how it would look:

-225 for 8
-315 for 5
-365 for 3
-405 for at least 3

Add 5-10lbs on last set every set.

[QUOTE=jdude94;637249783]This is what I have been doing lately, and has helped me a lot (5-10lbs a week).

-warm up
-set of 5.
-set of 3. 30-40lbs higher than last set
-PR set of 3. 5-10lbs more than last week

this is how it would look:

-225 for 8
-315 for 5
-365 for 3
-405 for at least 3

Add 5-10lbs on last set every set.[/QUOTE]

thanks bruthaa thats usually what i do to, i just havent been doing deadlifts alot lately because my legss are allways wrecked from my leg workout, so ive been deadlifting like 1 every 2 to 3 weekss so not much progress, ima start adding a day where i just do deadlifts to bring it up, and good job broo strongg for ur age keep it up

take a pre-workout before the comp starts...get adrenaline from the crowd watching you... break all ur PR's