First bikini figure competition in June..how much cardio during prep!?
ooookay so I just signed up for my first bikini figure comp in June..I'm doing it solo so i need some help from u guys! currently I don't do any direct cardio..ull never catch me in the cardio room at the gym, always in the weight room (woops, bad habit I know) for cardio I just dance sometimes nd do small things that keep my heart rate up. if u check out my pics u can see that I'm already quite lean and I don't wanna lose any more weight. my main goal for this comp is to grow my glutes nd legs a lil bit more nd to make my shoulders a bit fuller! so with that being said how much cardio do u guys think I should do a week?? I just don't wanna lose muscle/weight!