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I was wondering what you guys thought if one were to perform a refeed using only oats as their carb source (about 8 cups to be exact). The rest of the food coming from lean protein sources like chiken, ect.
The reason I ask is b/c I have read that you need to keep fat intake at a minimum, but oats contain a little bit of fat per serving. Let me know what you all think.
TIA,
John.
You're going to have a fun time trying to eat enough carbs if oats are your only carb source.
How many carbs are you implying I need to eat ?
I've been taking in around 200 or so a day and I would probably hit around 400 or so with the oats. Do you suggest taking in more? Your advice is appreciated.
ttt
If oats are not considered optimal, what is?
What kind of cereals do you recommend?