Is 6.5-7.5 hrs of sleep enough on he Texas method? I literally can't sleep more than 7.5 hours as I work eve shift and take my girlfriend to school at 8 in the morning then I eat and on days I workout I go workout rigt after. I usually land around 7 hours a night.
I used the search tool but am still wondering if this is enough for the Texas Method as its one brutal program