i'm on my way to bulk but i'm afraid that I will lose my gains when I cut.
how can I do this, without losing any gains.
please help...........
Printable View
i'm on my way to bulk but i'm afraid that I will lose my gains when I cut.
how can I do this, without losing any gains.
please help...........
[QUOTE=eternallyripped]i'm on my way to bulk but i'm afraid that I will lose my gains when I cut.
how can I do this, without losing any gains.
please help...........[/QUOTE]
By manipulating your carbs. The trick is to eat enough to refuel your muscle glycogen (by eating them right after your workout) but that's it so your body burns fat for fuel. It takes experimentation, but as a rule of thumb, the more "endomorphic" you are, the less carbs you need.