How to do a Muscle Up - Tutorial

If you were wondering how to do a muscle up, I put together a quick tutorial. There is a quick and simple explanation --> fyi I hate crossfit.

[youtube]zYO1eYc1it4[/youtube]

[QUOTE=Bstrongfitness;1176817703]If you were wondering how to do a muscle up, I put together a quick tutorial. There is a quick and simple explanation --> fyi I hate crossfit.

[youtube]zYO1eYc1it4[/youtube][/QUOTE]


Thanks for sharing

Awesome tut video, very hard to perform though.