Gaining muscle from swimming?
Whats up guys, in about a month, my swim season will begin and that will mean taking a 4 month break from weightlifting. This is because i swim every single day bascially for 2 hours.
Last year after coming back from the 4 month break i did not loose any strength and maybe lost very little muscle mass. My question is--is it possible to gain some muscle mass from swimming alone with a proper diet. Our practices are both sprints and endurace. So that means i will be working both types of muscle fibres, type I and type II. i know the type I are smaller than the type II but can i still aquire some mass? I will be taking creatine, whey protein mix (malto dextrin, dextrose, hydrolized high quality whey protein, glutamine peptide, and BCAA's), and multi vitamin/multi mineral/anti-oxidants/B complex capsule.
Thanks in advance.