do i need to lose fat or just work my abs harder?
[img]http://img12.imageshack.us/img12/3002/dsdsdse.jpg[/img]
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do i need to lose fat or just work my abs harder?
[img]http://img12.imageshack.us/img12/3002/dsdsdse.jpg[/img]
[QUOTE=Musclezs;375593271]do i need to lose fat or just work my abs harder?[/QUOTE]
that's because you aren't 8.7% bodyfat.
[QUOTE=spirit3530;375593541]that's because you aren't 8.7% bodyfat.[/QUOTE]
i am. i always knew i was under 10% but i got it checked today. im not saying i have no definition, but i certainly don't have a rippling 6-pack.
LoL
[QUOTE=spirit3530;375593541]that's because you aren't 8.7% bodyfat.[/QUOTE]
This.
whoever measured you did something wrong.
[QUOTE=Musclezs;375595091]i am. i always knew i was under 10% but i got it checked today. im not saying i have no definition, but i certainly don't have a rippling 6-pack.[/QUOTE]
LOL someone lied to you. You will have abs showing at 8 percent bodyfat.
OP I ave never had my bodyfat tested, competed before and just fell off the turnip truck.
get some pics up brah.
jeez, i guess im gonna have to post a picture. brb.
IN b4 OP owns himself.
In for 20% bodyfat
[QUOTE=Edo;375598401]In for 20% bodyfat[/QUOTE]
[img]http://www.firstaidwarehouse.co.uk/pic/280x280/09/52/omron_body_fat_monitor_952.jpg[/img]
[img]http://i37.photobucket.com/albums/e76/Skiramdoo/not-sure-if-serious.jpg[/img]
lol @ 20% bodyfat. im the scrawniest dude. pics coming in just a few minutes.....
the problem is scrawny doesnt = low bf%...... but will wait for pics
In 4 lulz
i e-mailed em to myself, just waitin for them to show up in my inbox.
here...
i dunno how to embed, if someone could do that for me maybe?
[QUOTE=Musclezs;375608461]here...
i dunno how to embed, if someone could do that for me maybe?[/QUOTE]
lol thats not even close to 8.7%...
15 % BF give or take
12-14%
And whoever said 20% first wins the pot. OP you are at about 20%, sorry.
[QUOTE=Edo;375609111]lol thats not even close to 8.7%...[/QUOTE]
This.^^
Not even under 10%, no seperation or vascularity, who measured you or told you this?
i used that machine pictured above to test.
wildtim wow, if you think i am 20% you need your eyes checked.
[QUOTE=Musclezs;375608461]here...
i dunno how to embed, if someone could do that for me maybe?[/QUOTE]
LMFAO 5 star thread
i gotta rep the OP
guize whats my bf %
[QUOTE=Musclezs;375593271]do i need to lose fat or just work my abs harder?[/QUOTE]
you have fat...
what the **** makes you think your abs will show through that fat?
It is true, that even with a super low BF of even 5~6%, your abs may not show if you are a superduper endomorph (my friend... 135 6'3, lulz? hes like 10 lbs underweight) and he doesnt even have a six-pack at his low BF %. Point is, even with a super low BF some people just dont have six packs chillin under there fat, so you also need to work at the gym to actually get the six pack, because your core hasn't naturally developed well (mine definitely hasnt :/).
so yes, do ab exercises and lose fat, silly.
How the hell can you be 8.7% body fat with love handles?
[QUOTE=Edo;375609111]lol thats not even close to 8.7%...[/QUOTE]
thisx1,000,000
not sure if you're bein serious OP, but def not 8.7%