I am currently doing:
Day 1:
Bench Press
Squats
Day 2:
Bicep Curls
Shoulder press
Day 3:
Deadlift/Tricep extensions
With regular increase of weight is this fine routine to get massive as quick as possible? If I repeat these 3 days and go to to gym everyday am I over-training or am I good with this? Do I need to mix up what exercises I am doing for these muscle groups, or can I stick with these as long as I increase weight? THANKYOU