Re: Lack of energy at gym
First of all, you are lacking energy because your overall calorie intake is too low.
[QUOTE][i]Originally posted by VORTECH [/i]
[B]Breakfast (7:30): oatmeal, Egg beaters, 8oz. orange juice, whey protein, glutamine, vitamin [/B][/QUOTE]
Ok. Eat an orange or a whole fruit instead of the juice.
[QUOTE][i]Originally posted by VORTECH [/i]
[B]snack(9:00): 3/4 cup cereal [/B][/QUOTE]
Where's the protein? Include a chicken breast or a can of tuna in there.
Avoid processed foods. Get some oatmeal instead of the ceral.
[QUOTE][i]Originally posted by VORTECH [/i]
[B]snack(10:30): carrots or a banana [/B][/QUOTE]
Where's the protein? (same as above)
Add some flax oil or walnuts.
[QUOTE][i]Originally posted by VORTECH [/i]
[B]snack(1:00): peanuts [/B][/QUOTE]
Need more protein. Almonds and walnuts are a better choice than peanuts.
[QUOTE][i]Originally posted by VORTECH [/i]
[B]snack(2:30): Protein bar [/B][/QUOTE]
Protein bars are junk. Get some protein with some fats. i.e. a big salmon steak or lean beef with some flax/olive oil.
[QUOTE][i]Originally posted by VORTECH [/i]
[B]Dinner(7:00): chicken breast or fish w/ asparagus or brocoli
8:00: Whey protein, glutamine [/B][/QUOTE]
Forget about the whey. Eat more animal flesh or cottage cheese.
Add a sweet potato and a few fish oil caps.
Re: Re: Lack of energy at gym
[QUOTE][i]Originally posted by RippedUp [/i]
[B]First of all, you are lacking energy because your overall calorie intake is too low.
Ok. Eat an orange or a whole fruit instead of the juice.
Where's the protein? Include a chicken breast or a can of tuna in there.
Avoid processed foods. Get some oatmeal instead of the ceral.
Where's the protein? (same as above)
Add some flax oil or walnuts.
Need more protein. Almonds and walnuts are a better choice than peanuts.
Protein bars are junk. Get some protein with some fats. i.e. a big salmon steak or lean beef with some flax/olive oil.
Forget about the whey. Eat more animal flesh or cottage cheese.
Add a sweet potato and a few fish oil caps. [/B][/QUOTE]Yea,I think salmon is a great source of protein. I like just opening a can,draining the water and juice and eating right out of the can,bones and all.One-half can really packs alot of protein eh?