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I keep seeing these.... ****nabolic Muscle Maximizer type programs, Anabolic Cooking. Does anyone know anything about them?
I need help with my diet and understanding macros, would love to get out of this Plato and start seeing results I feel like I'm eating good and get plenty of training and exercise but want more!
If I have to pay someone to customize my diet I will I just want results!
Cheers!
-B
As long as you are eating in a caloric surplus (and getting a minimum amount of protein) you will be anabolic. Couple that with a good program lifting heavy and intensely, you should gain muscle (and any accompanying fat).
There is a thread in the main forum entitled something like "where to begin" that is very helpful (would link ya to it but I'm on iPhone app).
[QUOTE=megdaig;1020561413]As long as you are eating in a caloric surplus (and getting a minimum amount of protein) you will be anabolic. Couple that with a good program lifting heavy and intensely, you should gain muscle (and any accompanying fat).
There is a thread in the main forum entitled something like "where to begin" that is very helpful (would link ya to it but I'm on iPhone app).[/QUOTE]
Thanks!