I hate to admit it but I think I'm becoming a bit "attached" to pre-workout caffeine. Trouble is that I usually workout in the late afternoon (3-4pm) and sometimes feel wired at night and cannot sleep.
Is there another way to rid the body of caffeine quicker other than water and/or sweating it out during the workout? I know that water helps flush it from the system but I was wondering if anyone had a better way of doing it.