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hi guys, I'm trying to help a friend to make his own pre workout supp because its really expensive to buy from where he is from(not from north america), so can u guys give me the basic ingredients that a simple pre workout supp must have? thx, ill rep!!
3g creatine mono
3g beta alanine
5-10g bcaa
3g citrulline malate
Flavor, with or without carb
IMO this seems to be an effective pre, and pretty cheap. Add a caffeine pill if stims are wanted.
Tried making my own once, well researched it quite a bit and found that it woulda ended up being almost just as expensive to make my own and more complicated, not really worth the time. I don't see how it will be easier/less expensive for ur friend to buy the raw ingredients, especially since BB.com is so cheap and ships everywhere....(which im guessing he cant order offline and the in person stores will be just as much of a rip off for "raws" as it would be for the complete product.
1,3-Dimethylamylamine is a good addition on top of what the previous poster suggested....
[QUOTE=FromPainToGlory;449490341]Tried making my own once, well researched it quite a bit and found that it woulda ended up being almost just as expensive to make my own and more complicated, not really worth the time. I don't see how it will be easier/less expensive for ur friend to buy the raw ingredients, especially since BB.com is so cheap and ships everywhere....(which im guessing he cant order offline and the in person stores will be just as much of a rip off for "raws" as it would be for the complete product.
1,3-Dimethylamylamine is a good addition on top of what the previous poster suggested....[/QUOTE]
lol he is from brazil, he cant buy from bb.com(i think), and believe me... supps over there are hella expensive, on whey protein(5lbs) is like... $120 lol
[QUOTE=Dunno_lol;449500041]lol he is from brazil, he cant buy from bb.com(i think), and believe me... supps over there are hella expensive, on whey protein(5lbs) is like... $120 lol[/QUOTE]
damn thats crazy, u should buy it for him and send him it lol He'll think ur the richest/nicest person in the world, like when people for the U.S. buy a ton of Levi's jeans here and sell them overseas for 5 times the price lol
caffeine...........
i think IMO its cheaper to make it you can buy bulk creatine ethyl, glutamine, arginine, beta alanine, and caffeine pills for like 105 bucks, and they have servings ranging from 200-300 compared to like noxplode which has 50 servings and is around 45 dollars anyways. plus this way you know what your putting in and what your getting, most of those proprietary blends you dont even know how much of what your getting, just my opinion though.
[QUOTE=dmrios88;507127681]i think IMO its cheaper to make it you can buy bulk creatine ethyl, glutamine, arginine, beta alanine, and caffeine pills for like 105 bucks, and they have servings ranging from 200-300 compared to like noxplode which has 50 servings and is around 45 dollars anyways. plus this way you know what your putting in and what your getting, most of those proprietary blends you dont even know how much of what your getting, just my opinion though.[/QUOTE]
I've tried Jack3d, NO Xplode, Superpump and white flood..... Im really interested in making my own but where can I get these ingredients from?
[QUOTE=chanp6;902427241]I've tried Jack3d, NO Xplode, Superpump and white flood..... Im really interested in making my own but where can I get these ingredients from?[/QUOTE]
I would like to know too. I bet at pharmacist's (drugstore, chemist's) we can find some cheap ingredients. But what compination is good so that we feed the muscles and the same time have a good boost for training.
[QUOTE=Dunno_lol;449484671]hi guys, I'm trying to help a friend to make his own pre workout supp because its really expensive to buy from where he is from(not from north america), so can u guys give me the basic ingredients that a simple pre workout supp must have? thx, ill rep!![/QUOTE]
2 cups of coffee....
A few teaspoons of ground coffee, 250ml soft drink.. Buzzin
[QUOTE=AMillane7;449485291]3g creatine mono
3g beta alanine
5-10g bcaa
3g citrulline malate
Flavor, with or without carb
IMO this seems to be an effective pre, and pretty cheap. Add a caffeine pill if stims are wanted.[/QUOTE]
Exactly this, it's what I do. But I have double the dose on everything listed.
2 tbsp nescafe classic, creatine mono, BA, 4 scoop glycergrow // a banana and apple + 1 litre water. try it!
Epic bumping going on ITT. :p
[QUOTE=DoYouEven12;1159851093]A few teaspoons of ground coffee, 250ml soft drink.. Buzzin[/QUOTE]
That goes by the name of HYPHY M.U.D. courtesy of Kali Muscle.
[QUOTE=perro13;928624983]2 cups of coffee....[/QUOTE]
theres no nitric oxide value to these. no aided blow flow or transport. no pump.
Health Supplement Wholesalers.com
[QUOTE=AMillane7;449485291]3g creatine mono
3g beta alanine
5-10g bcaa
3g citrulline malate
Flavor, with or without carb
IMO this seems to be an effective pre, and pretty cheap. Add a caffeine pill if stims are wanted.[/QUOTE] will try
hard rhino sells bulk ingredients.
200mg caffeine
3g beta alanine
citrulline malate
l-tyrosine
[QUOTE=Slackadjuster;449825621]caffeine...........[/QUOTE]
[QUOTE=perro13;928624983]2 cups of coffee....[/QUOTE]
[QUOTE=DoYouEven12;1159851093]A few teaspoons of ground coffee, 250ml soft drink.. Buzzin[/QUOTE]
Fellas, a good pre has a lot more it it than just caffeine. There are ingredients for focus, recovery, endurance, volumization, pumps, vascularity, strength, etc. If all that people wanted in a PWO was caffeine, PWOs wouldn't be one of the top selling categories of bb supps.
[QUOTE=Dunno_lol;449484671]hi guys, I'm trying to help a friend to make his own pre workout supp because its really expensive to buy from where he is from(not from north america), so can u guys give me the basic ingredients that a simple pre workout supp must have? thx, ill rep!![/QUOTE]
I'm no expert but I've gone for following having bought in bulk to save
Made up several 500g tubs of;
100g beta alanine
100g l-arginine
100g creative m
100g bcaa
50g hmb. I've gone for a similar post work out tub with l-glutamine
A 15g scoop will give u 3g of each with hmb 1.5 g. I believe this has most areas covered without going over the top but I'm willing to listen if any of you guys / girls can help
[QUOTE=FromPainToGlory;449824971]damn thats crazy, u should buy it for him and send him it lol He'll think ur the richest/nicest person in the world, like when people for the U.S. buy a ton of Levi's jeans here and sell them overseas for 5 times the price lol[/QUOTE]
Shipping and import tax makes buying supplements overseas expensive.
edit, nevermind.
How are you positive that your getting exactly 3g of each ?
[QUOTE=Mogs44;1352655171]I'm no expert but I've gone for following having bought in bulk to save
Made up several 500g tubs of;
100g beta alanine
100g l-arginine
100g creative m
100g bcaa
50g hmb. I've gone for a similar post work out tub with l-glutamine
A 15g scoop will give u 3g of each with hmb 1.5 g. I believe this has most areas covered without going over the top but I'm willing to listen if any of you guys / girls can help[/QUOTE]
[QUOTE=chanp6;902427241]I've tried Jack3d, NO Xplode, Superpump and white flood..... Im really interested in making my own but where can I get these ingredients from?[/QUOTE]
Amazon.com has almost everything on the list.
Nutrabio.com has very high quality ingredients on the list but a bit more expensive.
I ordered a couple of things from amazon and the rest from nutrabio and I'm about to mix it all up right now as a matter of fact.
Good luck!