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just yesterday my temperature was 103 and i lost 7 pounds...i feel week and i haven't had any solid foods since then..and i probably won't be working out for another 3 days.....wat should i do to regain my strength fast after my flu is over?...
...wat should i eat?...should i drink muscle milk while im sick?....
[QUOTE=Devious_Iza;132728811]just yesterday my temperature was 103 and i lost 7 pounds...i feel week and i haven't had any solid foods since then..and i probably won't be working out for another 3 days.....wat should i do to regain my strength fast after my flu is over?[/QUOTE]
Lift????
well i meant eating wise...i feel super weak so lifting won't help unless i get something in my stomach
just get back into a routine...it'll come back quick...i had the flu over thanksgiving break (8 days) and lost bout 9 lbs, gained it back in 3 weeks. you dont have anything to worry bout
and just eat as much as possible
[QUOTE=Devious_Iza;132730781]well i meant eating wise...i feel super weak so lifting won't help unless i get something in my stomach[/QUOTE]
Eat whatever you ate before you got sick (assuming that wasn't what made you sick lol).
yeah, just get back to your regular routine and you'll get it back fast
you lost 7 lbs yesterday?
Eat once you get better. Drink water.
yea, water and rest are where its at. if it were me though, and you had that kinda temp yesterday, i'd take more than 3 days off. i doubt your better today if you were runnin 103 yesterday. if you strain yourself and make yourself weak from workin out, you'll relapse and it'll be worse. i'd play it safe imo
yea i may take off a lil longer and eat up..thanks for all the advice.....
It suskcs man but its been almost 3 weeks since I had the flu and i'm stil not back up where I was
I was maxing out alot before that tho
when u recover from the flu u will be back where you were in like 2-3 weeks called muscle memory the coolest thing ever so u have nothing to worry about and eat wut u used to eat