Cutting: Low protein and eating whatever
So, I am starting this thread to keep myself on track. I started on the 18th. I will post my diet starting from that date. I am seeing if I can get the same results I did on my previous cut but with half of the protein. My last diet lasted 80 days and I lost 30lbs. while retaining my strength.
date: 01/18/12
total calories: 2059 933 calorie deficit.
RDI(%) Fat(g) Carbs(g) Prot(g)
69 85.34 256.15 73.59 2059
Edit Preferences
1 serving 1% Low Fat Milk 4
1 medium Bananas
3 servings Chicken, Bacon & Ranch Sauce Rising Crust Pizza
1 1/2 servings Fruit Loops Cereal 6
2.7 servings Gordos Hot Cheese Dip
2 1/2 servings ON THE BORDER TORTILLA CHIPS
1 serving Stax Cheddar
01/19/12 total calories 2209 deficit: 893 RDI(%) Fat(g) Carbs(g) Prot(g)
74 126.78 211.13 70.39 2209
Breakfast: 1 serving 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza
Lunch
2 3/4 servings gordos
2 servings on the border chips
Dinner
1 serving diet coke
1 serving hash brown
1 serving sausage and egg mcmuffin
Snacks / Other
3/4 cup 1% milk
1 serving Cinnamon Cake Donut
1 1/4 servings gordos
2 servings on the border chips
01/20/12 total calories: 1802 deficit 2088:(too high I know)
RDI(%) Fat(g) Carbs(g) Prot(g)
60 70.04 233.31 60.73 1802
Breakfast
1 small apple
1 medium Bananas
Lunch
2 servings STAX chips
1 serving TACO BELL MEXICAN PIZZA
Dinner
2 1/2 servings DON MIGUEL chicken mini tacos
Snacks / Other
1 1/4 cups 1% milk
2 servings FRUIT LOOPS