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I am currently at roughly 5'11" and 175 pounds and have been this way for several years as I've slowly seen gains while maintaining my weight. My ultimate goal is to be between 165-175 but to transform my fat into muscle and be a lot more toned and stronger. I am looking for a lean protein powder and a creatine monohydrate supplement that suits my goals. Any suggestions on brands/products to try?
i would suggest a Whey Isolate protein and the cheapest creapure (creatine monohydrate) you can find.
These are the ones i am using now:
All the Whey: Protein Isolate
Allmax : Micronized Creatine Monohydrate
(i can't post links yet)
hope it helps!
Controlled Labs Green Magnitude is the best creatine IMO.
Muscle Pharm Combat Powder is an amazing protein...tastes great..64 servings..fairly cheap.
[QUOTE=anthology;414909261]i would suggest a Whey Isolate protein and the cheapest creapure (creatine monohydrate) you can find.
These are the ones i am using now:
All the Whey: Protein Isolate
Allmax : Micronized Creatine Monohydrate
(i can't post links yet)
hope it helps![/QUOTE]
^^ This. I'm using Allmax Isoflex (new low price) and Micronized Creapure. Everything you need, nothing you don't.
[url]http://www.bodybuilding.com/store/all/iso.html[/url]
[url]http://www.bodybuilding.com/store/all/creatine.html[/url]
[QUOTE=Eightpak;415231051]^^ This. I'm using Allmax Isoflex (new low price) and Micronized Creapure. Everything you need, nothing you don't.
[url]http://www.bodybuilding.com/store/all/iso.html[/url]
[url]http://www.bodybuilding.com/store/all/creatine.html[/url][/QUOTE]
hell yea
and with Isoflex with the NO complex and Insulin sensitivty complex it will really help get the creatine as well as all the aminos and other nutrients right into the muscle. PERFECT post workout combo
and isofelx taste better than any protein I have tried!