XTREME JUGGERNAUT IN THE MAKING!! (XtremeAlex >=)
I AM A JUGGERNAUT! A LARGE, OVERPOWERING, DESTRUCTIVE FORCE TO BE RECKON WITH! My name is Alex Garcia, i currently am 20 years old and i am not your typical meat head that goes to gym just to lift weights. All of my workouts have a purpose; whether it is to get stronger, faster, or tougher. The reason i train aside for the military is because i do long distance running competetions with obstacles. I have always been in decent shape my whole life but sense 2012 has started i decided this was the year I was not going to hold back anymore and reach my true fitness potential. I started training harder and reached a great starting point in my journey; so great that the first race i ran last month out of the 200 people i raced with in my first 5k with obstacles i placed in the top ten. BUT I AM NOT CONTENT WITH THAT! I believe in being the best and dominating all of my competitors so in my next 5k's up to possible 12k's in the upcoming year i plan to beast my way through the race from start to finish... And that is why i am going to become a JUGGERNAUT! So that the next race i do, or anybody i come across that wants to mess with me will know they are messing with a monster.
My training plan is to lift heavy weights mixed with drop sets and volume training 2 to 3 times a week, with a push pull sequence. (Example: Mon: Push sequence... bench press, shoulder press, dips, pushups etc Thurs: Pull sequence... pull ups, rows, deadlifts etc. Sun: repeat push sequence.) I also do alot of running; whether its long distance running, hill running, interval running. (Ex tues: run 3 miles on treadmill switching between different levels of height. fri: interval running: run .5 miles at desired race pace) And also having active rest days by swimming. (Ex 50 meter intervals) Also i do some crossfit cardio or calisthenics right after the weight lifting. (Ex: pushup to burpee pull up x10, box jumps x 10, diamond pushups x10, bicycles x20)
With my diet i always try to take in as much protien and as possible for all the heavy lifting, long runs and swims. Also enough carbs to help fuel me and stay consistent with my workouts. Typically my protien sources are: Steak, chicken, eggs, fish, tuna, whey, and casein. My carb sources are: oatmeal, beans, and fruits. Along with food i will be drinking alot ALOT of water... very few juice and sodas; typically only take about 3 sips of soda just to help curve my cravings.
As far as supplements... of course i wil be taking JUGGERNAUT! I also will be supplementing wiht carno cre. the other supplements i will take is glutamine and protein shakes and bars to help with recovery. I will not be taking any diet pills!! i can guarantee that 100% because i believe in diet being the foundation of my workouts.
If you want to know more about me or having any questions feel free to add me on BB.COM under XtremeAlex and get to know me and my JUGGERNAUT training >=)