Best Pre-workout and post-workout shakes? For clean bulk
So, I work every morning at 8am and am pretty much too tired to hit the gym later in the day after I get off work. With this being said, I wake up at 530am to hit the gym. I don't like eating a full meal before my workout because it's hard for me to work out on a full stomach. So, I usually just eat a banana and drink a shake before my workout. I'm currently working on a clean bulk. I take GNC's "amplified wheybolic extreme 60" before my workout. After my workout I take 3 scoops of Cytogainer and usually consume 6 eggs that are mixed with shredded turkey breast. Throughout the day I will drink another Cytogainer shake and another shake of GNC's amplified wheybolic protein.
The rest of my diet consists of rice, chicken, salad and broccoli.
My question is, for a clean bulk, is this the best pre and post workout shakes for me to take?
I'm somewhat new to lifting. Thanks in advance.