What's the best approach for fat loss?
December 20th will be my 4th month of working out, I've seen amazing results on my back, lats, delts, shoulders, biceps, triceps, and pretty much everything! ( legs ).
But fat loss hasn't been as much as i wanted it to be, i weight 185 or so right now and i'm at 17-18% BF. I used to be somewhere in 25+ with the same weight before.
But i've been staying at 18ish for way too long. Do i need to cut more calories from my diet? Could i just do cardio to lose the BF and somehow keep muscle?
Any insight is appreciated!