How long does it take for muscle to build up [vs steroids]
Let's say I do a good workout, eat my 3,000 calories, and my necessary protein. I realize muscle gain occurs only during sleep and doesn't all occur during the first night's sleep, and that high testosterone levels accelerate your ability to expedite muscle growth. I'm not going to use steroids, I simply saw their effect through a National Geographic program and how they could show immediate growth in one day, but my real question is how long does it take for one workout to show its full effect without them, as in normal growth? Sometimes when I gain weight, it's a 3-5 days after a workout, I can't tell if it's all muscle growth b/c I don't know when it's supposed to all accumulate [assuming you did the whole hypertrophy/diet thing right].