Is walking/jogging 3 miles....

with my terrier a good exercise? I mean, for an 18 year to burn a lil fat?

Thats what I do since I have an injured knee. It seems to work.

it is just like any other 3 mile jog. It will burn some excess calories, whether it is muscle or fat, really depends on nutrients from diet, and the length of your session.


Also, if more people did this exact same routine, the obesity crisis wouldn't be a crisis in america.